Once the bright and sparkling joy of the holiday season is behind us, the darkness of winter can often make us feel lacklustre. The darker mornings and evenings can contribute to low mood and fatigue, while never-ending cold and flu viruses leave us feeling run down. While self-care is vital year-round, winter is the perfect time to give your mind and body an extra boost. We’ve rounded up our favourite winter wellness supplements to bolster your immunity, boost your energy, and keep your body strong and healthy all season long.

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Immune boost: Wassen Selenium ACE+D (£12.49, wassen.com)

This winter, support your immune system and overall health with Wassen Selenium ACE+D. Vitamin C, selenium, and zinc contribute to immune function, while vitamin E protects cells from damage caused by oxidative stress. It also includes vitamin D for additional health benefits, including bone health, muscle function and cell division.

All-round wellness: Revive Active Omega Active (£24.95 for 60 capsules, reviveactive.com)

Ideal for supporting your all-round health, omega-3 delivers benefits for heart health, joints, brain function and vision. Despite this, the fishy aftertaste puts many people off! Luckily, Revive Active’s Omega Active uses a world-first capsule technology that is easier to swallow, suitable for pescatarians and is gastro-resistant – meaning it dissolves in the upper intestine to eliminate any fishy aftertaste! Containing a massive 1362mg of Omega-3 Fish Oil per 2 capsule serving (756mg EPA and 504mg DHA), this powerhouse supplement is also sustainable, ethical and accredited by Friend Of The Sea.

Beat the fatigue: New Nordic Magic Magnesium™ Glycinate 600mg (£20.59, newnordic.co.uk)

Magnesium exists in various forms, each with its unique advantages. Among these, magnesium glycinate stands out as the most readily absorbable form. Magic Magnesium™ Glycinate 600mg is a potent supplement, combining magnesium glycinate with various brain-supporting micronutrients to combat fatigue and maintain alertness. With B vitamins, D vitamins, and herbal extracts from long pepper and maritime pine bark, it’s the ultimate support for your brain’s wellbeing this winter. Available from newnordic.co.uk or call 0800 389 1255.

Support your heart: Good Health Naturally HeartPower+™ (£39.95, goodhealthnaturally.com)

Good Health Naturally’s award-winning HeartPower+™ with BERGAVIT™ bergamot extract offers clinically studied support for heart health. This vegan, one-capsule-a-day formula is rich in heart-healthy flavonoids, which help to balance cholesterol and enhance cardiovascular wellness. An excellent supplement for women seeking natural support this winter!