There’s a lot to love about late summer – sun-filled days, alfresco dining and light, floaty dresses. But, there are other things – particularly for menopausal women – that aren’t so good, namely hot, sticky nights compounded by changing hormones. If you’re struggling to sleep due to hot flushes from menopause, we’ve got you covered… … Continue reading 5 ways to beat menopause night sweats and improve sleep