October is Menopause Awareness Month. Wherever you’re at on your menopause journey, give yourself a helping hand and ease unwanted symptoms with the latest supplements, herbal remedies, and skincare must-haves.
Menopause can bring an array of symptoms, which vary from woman to woman. Some of the most common symptoms include hot flushes, night sweats, dry skin, and anxiety. If you’re experiencing troublesome symptoms, there are plenty of products on the market ready to offer a helping hand. Below, we’ve rounded up some of our favourite menopause supplements and skincare saviours to help smooth any bumps in the road as you navigate perimenopause and menopause.
Advertorial promotion
Developed by doctors: Dr. O Connell MULTI MENO (£29.99, droconnell.co.uk)
Reader offer: Use discount code TOPSANTE10 for 10% off!
MULTI MENO contains everything women need to tackle symptoms of perimenopause & menopause in one evidence-based natural supplement, developed by Dr O Connell. Ingredients include ashwagandha to balance hormones, red clover to reduce hot flushes and magnesium for heart health.
Naturally ease symptoms: Kollo Health Premium Liquid Meno Support (£35.99, kollohealth.com)
Kollo Health Premium Liquid Meno Support is a meticulously formulated liquid supplement for women seeking natural relief during all stages of menopause. Featuring 12 critical ingredients, including ashwagandha, lion’s mane, and red clover, this delicious blackcurrant and apple blend helps reduce hot flushes, enhance mental clarity, and boost energy levels.
Endorsed by the GenM MTick seal and Informed Choice certification, Meno Support is the ultimate solution for perimenopause and menopause. You can also subscribe and save up to 35 per cent when ordering direct from kollohealth.com.
Nourish your skin: Living M Menopause Skin Solution Set (£100, wearelivingm.com)
Living M Menopause Skin Solution Set is a complete collagen-boosting skincare routine for midlife. Targeting hormonal skin changes in three easy steps, the skincare saviours promise to boost collagen, restore radiance, relieve skin dryness and intensely hydrate. Fragrance-free, vegan and made in the UK. Plus, by purchasing these products as a bundle rather than separately, you’ll be saving 20 per cent!
Support for anxious moments: The Herbtender Calm & Collected (£27.50, the-herbtender.com)
Reader offer: Enjoy 20% off your purchase with code TOPS20
Juggling work, family, and home life while navigating peri-menopause is an almighty challenge. But what if there was a natural solution to help you cope with it all? Calm & Collected by The Herbtender is expertly formulated by a medical herbalist, using only the finest adaptogens: ashwagandha, lion’s mane, and holy basil. A natural and effective way to build resilience and maintain calm in the face of the storm.
Natural HRT alternative: Simply Vital VitalWOMAN (£14 for 60 vegicaps, simplyvital.com)
VitalWOMAN’s special plant extracts balance hormones to improve mood, mental energy, sleep, libido and general wellbeing. Hot flushes and night sweats are minimised safely with this natural formula making it an extremely effective, safe alternative to HRT.
Magnesium through the ages: Wassen Magnesium-OK (£12.49, wassen.com)
Magnesium-OK is a best-selling daily supplement for women’s health. Each tablet provides scientifically selected nutritional support for the different stages of the menopause, including Magnesium for energy, psychological function and nervous system function, plus vitamin B6 to support hormone regulation. The mineral zinc aids cognition, while folic acid helps to increase energy by reducing tiredness and fatigue.
