hot flushes

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  June 26, 2024

  Menopause Relief: 8 Ways to Ease Symptoms this Summer

  by Katy Sunnassee

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  July 18, 2022

  9 natural remedies to reduce menopause night sweats (hormone-free)

  by Lily

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  June 29, 2022

  Traditional Chinese Medicine: best cooling foods for summer

  by Lily

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  January 25, 2022

  Menopause relief: Could magnets reduce your hot flushes?

  by Lily

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  January 3, 2022

  Dry January: Does alcohol make the menopause worse?

  by Lily

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• 

  October 18, 2021

  Is it menopause? 5 unusual symptoms of menopause

  by Lily

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  January 22, 2020

  Easy ways to stay fit and strong in menopause… including some great moves for a flat tum!

  by Yvonne Martin

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  June 14, 2019

  Relieve menopausal hot flushes with essential oils

  by Katy Sunnassee