June 24, 2026
Alison Hammond’s five genius hacks to help keep perimenopausal and menopausal women cool and beat the heat
For immediate relief from the relentless heat, try Alison Hammond's simple five cooling hacks
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June 20, 2026
Want to be the perfect wedding guest? An expert shares her six top tips to show you how
From RSVP etiquette to first-dance dos and don'ts, Netflix's Love Is Blind celebrant Sonal Dave reveals how to be the model wedding guest
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June 20, 2026
Could a daily tablet change weight loss forever? The UK has just approved its first oral GLP-1
Containing the same active ingredient as Wegovy injections, the new pill promises a needle-free route to clinically proven weight loss for eligible adults
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June 11, 2026
Kate Rowe-Ham: ‘Little changes can make a big difference to our longevity’
Women’s health coach and bestselling author Kate Rowe-Ham, 49, talks to Jo Ebsworth about her personal battles with disordered eating, perimenopause and ADHD – and how movement and nutrition have helped to heal her health.
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June 6, 2026
‘I’m ok with being a perfectly imperfect human’ — Rebecca Ferguson MBE on fame and happiness
Singer-songwriter, activist and mum Rebecca Ferguson MBE talks about rejecting fame to find true happiness, mental health, ducks(!) and more.
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June 4, 2026
Overcoming perfectionism saved my mental health. Here’s how I learned to let go
Striving for perfection can be toxic to your health. Here's how to take a softer approach in overcoming perfectionism
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June 3, 2026
Doomscrolling could be affecting your mental health – here’s how to stop it
Some psychologists compare it to gambling addiction. I take a look at how to stop doomscrolling - and why you should
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May 31, 2026
Think you can spot a narcissist? A psychologist explains the 5 types and their hidden warning signs
Did you know not all narcissists are the same? We asked an expert about the 5 distinct narcissism types, how to spot them, and how to handle each.
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May 27, 2026
Struggling to lose weight? Try these expert tips for women over 40
After becoming a personal trainer in midlife changed everything, Gabrielle O’Hare offers her advice for healthy weight loss for women over 40
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May 25, 2026
Meghan Markle celebrated her eighth wedding anniversary with Prince Harry by sharing a collection of previously unseen photographs
Meghan Markle marked eight years of marriage to Prince Harry by sharing a rare collection of behind-the-scenes wedding photos on Instagram, offering an intimate new look at their 2018 royal celebration
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May 23, 2026
Struggling with menopause? These strength training benefits will improve your mood
Personal trainer Kate Rowe-Ham, author of Owning Your Menopause, shares some strength training benefits, as well as why lifting weights is crucial for feeling great
