Your body faces challenges during the menopause, and it might be tempting to skip the gym if you’re feeling tired or you’re struggling with hot flushes… ‘…but don’t give up, exercise is more important now than ever!’ says hormones expert Dr Marilyn Glenville, author of Natural Solutions to Menopause (£12.99,  Pan Macmillan). ‘Before, you might … Continue reading Master the menopause with exercise