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Looking for a new year health kick? Start your 2025 off right with our pick of the best health and wellness supplements, designed to lower stress, boost your energy levels, and ease menopause symptoms.
Support your liver: HRI Milk Thistle (£13.99, hriherbalmedicine.co.uk)
A new year, a new liver! The liver is the only organ that can actively rebuild new tissue. Milk thistle herb contains silymarin which can help with the repair of damaged liver tissue and protect it from toxins. HRI Milk Thistle tablets can be taken for daily liver support or to recover from a period of over-indulgence. Based on traditional use, this herbal medicine has the strongest daily dose available in the UK and carries the THR logo for high quality and safety. It’s also available to buy at Holland & Barrett, Morrisons, and Sainsbury’s.
Find your calm: Revive Active Calm Capsules (£24.95 for 30-day supply, reviveactive.com)
We’re becoming a stressed-out nation, so it’s time to instil a sense of calm into our lives. Calm Capsules, from Revive Active, combine 12 powerful ingredients with therapeutic doses of plant extracts and botanicals including Lemon Balm, Ashwagandha, L-theanine and Saffron. Known for their calming properties, these extracts alongside essential B-Vits and Magnesium support the adrenal and nervous system for emotional balance and focussed relaxation. Calm Capsules are also gluten-free, vegan friendly and suitable for diabetics.
Ease menopause symptoms: Adaptogenic Apothecary Freedom (£40/£36 per month, adaptogenicapothecary.com)
Freedom is a multi-award winning combined powder made with powerful adaptogens, mushrooms and botanicals. Supplied at therapeutic dosages, Freedom eases the symptoms of perimenopause and menopause. It includes clinically proven Affron® (extract of Saffron) for improved mood, libido, energy and reduced anxiety & joint pain. Highly anti-inflammatory, the ingredients are also rich in antioxidants and polyphenols.
Boost your energy: Wassen Magnesium-OK (£12.49 from wassen.com)
Start the new year with Magnesium-OK, a best-selling supplement for women from puberty to post-menopause. Reduce tiredness and support psychological function with magnesium and regulate hormones throughout your cycle and beyond with vitamin B6. There’s also zinc to support cognition and vitamin D for bone health.
