Fitness
You CAN boost your fitness motivation – here’s how
As February begins, now’s the time that many people find their fitness resolutions wavering. Here, expert Kathleen Trotter shares how to take action to keep on track. We all know we ought to eat less …
Health
I tried Rolfing and this is what happened
Deputy editor Yvonne Martin seeks out some relief from muscle tension, aches and pains with the decades old technique that works on your fascia. ‘Would you like to sleep on a firm bed? On a lilo float…
Food
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
Beauty
Editor’s Choice: the best in health, beauty and lifestyle, in rose gold!
Editor Katy selects her pick of the best new fitness, beauty and lifestyle products, all in gorgeous rose gold… Aurelia Skincare Firm & Replenish Body Serum The Firm & Repl…
Travel
Spa Review: An Oasis of Calm in the Spa City
Freelance writer, Larissa Chapman, heads to The Harrogate Spa at the DoubleTree by Hilton Majestic Hotel, Harrogate for a relaxing facial. I arrived at the grand 119-year-old building of the Majestic …
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