Fitness
6 reasons you need to get jumping
1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
Health
6 essential oils to ease anxiety and sleep well
If sleep is difficult right now due to feeling anxious about what’s going on with the Coronavirus pandemic and lockdown, why not try one or all these essential oils? We know they’re not a …
Food
Try our dishes to keep Christmas lunch indulgent and light
The big dinner needn’t weigh you down… make it light and heathy yet still luxurious, with extra health benefits. Sweet potato and orange soup A simple soup is the best – and easiest! – way to ki…
Beauty
The Results Are In: Top Santé Haircare Awards 2020
Welcome to the first ever Top Santé haircare awards! This month we’re featuring all the winners and runners-up of our hair categories (look out for bodycare later this year). They’ve all been trialed …
Travel
6 reasons why you should take a trip on your own
Travelling on your own opens up a whole new world and can be a big confidence booster. Here’s how it can benefit you. 1 Feel empowered ‘A solo adventure is one of the most empowering things you can do…
THE TOP SANTÉ MANIFESTO
At Top Santé we believe every woman had the ability to maximise her health and beauty at any age and regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out.
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