June 12, 2026
The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference
Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.
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June 12, 2026
How to stabilise your blood sugar – without quitting the treats
Glucose helps our brain and body function – but an imbalance can damage our health. Here's why blood sugar control is so important
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June 11, 2026
Kate Rowe-Ham: ‘Little changes can make a big difference to our longevity’
Women’s health coach and bestselling author Kate Rowe-Ham, 49, talks to Jo Ebsworth about her personal battles with disordered eating, perimenopause and ADHD – and how movement and nutrition have helped to heal her health.
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June 9, 2026
I wasn’t making any progress – until I tried this Barre workout
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June 2, 2026
This is how your beauty routine can reduce stress
Katy Sunnassee looks at how to weave a little skincare self-care into your daily routine for a more refreshed and relaxed visage
Latest
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September 1, 2026
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
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August 31, 2026
Meditation is the secret to glowing skin. Here are 8 mindful beauty tips to relax your mind and refresh your face
Katy Sunnassee looks at how to weave a little mindful beauty into your daily skincare for a more refreshed and relaxed visage
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August 29, 2026
‘What happens when you swap city noise for mountain air? I spent five days finding out in the French Alps’
What if the wellness reset you've been looking for doesn't involve another routine, app, or treatment? Writer Laura Field headed to the French Alps to explore the restorative power of nature at Chalet Sisar.
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August 27, 2026
I was feeling overwhelmed and stressed – until these science-backed stress relief supplements calmed me down
Feeling overwhelmed? Enjoy more calm and take time to unwind with these science-backed stress relief supplements
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August 27, 2026
I damaged my hair with regular home dye products – but switching to these brands saved my colour
Hair feeling brittle? Switch your regular home dye to something gentler for a vibrant color, says beauty expert Natalie Millman
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August 26, 2026
Skin looking dull? These 6 genius beauty products will instantly renew your skincare routine
Celebrity make-up artist Nathalie Eleni shares how to refresh your skincare routine with her beauty heroes that renew and rejuvenate
Health
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September 1, 2026
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
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August 27, 2026
I was feeling overwhelmed and stressed – until these science-backed stress relief supplements calmed me down
Feeling overwhelmed? Enjoy more calm and take time to unwind with these science-backed stress relief supplements
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August 23, 2026
I was having a rosacea flare-up every summer – until I tried these 5 beauty products to minimize it
With rosacea flare-ups more common in the summer months, we look at why this is and how to minimize rosacea flare-ups naturally
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Fitness
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August 21, 2026
“At 77 I’ve never felt fitter. Here are my tips so you can reap running benefits at any age”
You can reap running benefits at any age, says Dr Louise Dumas, 77, who proves that age is no barrier to enjoying a feelgood race!
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August 16, 2026
These are the top 5 best walking shoes for women 2026
We've tested the best walking shoes for women 2026 so you can hit the trails in comfort and style this season
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August 12, 2026
Stop diabetes before it starts: How to reverse type 2 diabetes with exercise
Can you reverse type 2 diabetes with exercise? We speak to Kate Rowe-Ham to find out why being active is one way to swerve diabetes type 2
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August 11, 2026
The only 3 moves you need to sculpt defined upper arms (no gym required!)
Fitness expert and PT Joey Bull shares the best exercises for women in midlife to define their upper arms
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July 30, 2026
The 6 best Pilates exercises for flat abs and a stronger core – all from the comfort of your home
Jolanta Mitraite shares six simple Pilates exercises for flat abs and a firmer core - all from the comfort of your home
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July 21, 2026
Trying to slim down? Try this at-home full-body dumbbell workout designed to give you a leaner frame
Don’t be a slave to your scales, as you’ll actually be healthier, slimmer and stronger if you gain muscle – even if that means you weigh more, says personal trainer Chloe Thomas.
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August 22, 2026
Lifting weights is the secret to feeling unstoppable: Try this beginners workout to burn calories
Personal trainer Kate Rowe-Ham shares the benefits of lifting weights during menopause - plus a mini routine to get you started
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August 21, 2026
“At 77 I’ve never felt fitter. Here are my tips so you can reap running benefits at any age”
You can reap running benefits at any age, says Dr Louise Dumas, 77, who proves that age is no barrier to enjoying a feelgood race!
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August 16, 2026
These are the top 5 best walking shoes for women 2026
We've tested the best walking shoes for women 2026 so you can hit the trails in comfort and style this season
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Food
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August 19, 2026
Salt has a bad reputation, but your body needs it – here’s how much you really need
Functional nutritionist Pauline Cox MSc explains why your body needs salt - and how it should be a crucial component of any diet
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July 10, 2026
Three fresh ways to enjoy Grana Padano in healthy, summery, flavour-packed cooking
Try these delicious, healthy recipes from Grana Padano for the perfect summertime meal.
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July 8, 2026
Seven easy ways to increase your natural supply of GLP-1 without going near a needle – to help you feel fuller for longer
Sasha Watkins, Registered Dietitian and Head of Health at Mindful Chef, shares her top tips for supporting your body's natural GLP-1 production
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Beauty
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August 27, 2026
I damaged my hair with regular home dye products – but switching to these brands saved my colour
Hair feeling brittle? Switch your regular home dye to something gentler for a vibrant color, says beauty expert Natalie Millman
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August 26, 2026
Skin looking dull? These 6 genius beauty products will instantly renew your skincare routine
Celebrity make-up artist Nathalie Eleni shares how to refresh your skincare routine with her beauty heroes that renew and rejuvenate
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August 25, 2026
Don’t want to look like you tried hard on a date? This celebrity make-up artist shares her tips to look effortless
Celebrity make-up artist Nathalie Eleni shows you how to create an effortless look with a soft glam date night makeup tutorial
Travel
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August 29, 2026
‘What happens when you swap city noise for mountain air? I spent five days finding out in the French Alps’
What if the wellness reset you've been looking for doesn't involve another routine, app, or treatment? Writer Laura Field headed to the French Alps to explore the restorative power of nature at Chalet Sisar.
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May 15, 2026
I worked, rested, and improved my wellbeing with a night at Riverhills Health Club & Spa
Editor-in-Chief Katy Sunnassee paired a spa day at Riverhills Health Club & Spa in Ipswich with an overnight stay at the nearby Salthouse Harbour Hotel.
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May 15, 2026
Reinvigorate yourself on a blissful yoga and wellness retreat in stunning Mauritius
Feeling sluggish and fatigued? Writer Donna Richardson escaped to Heritage Le Telfair Golf and Wellness Resort in Mauritius for a yoga retreat to re-energise and banish the busy-ness blues.
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May 15, 2026
‘I visited the Caribbean’s smartest wellness escape, and left feeling better than ever!’
Can a Caribbean escape genuinely improve your sleep, strength and wellbeing? Writer Mars Webb visits BodyHoliday St Lucia to discover how yoga, spa treatments and restorative movement can help us all feel well again.
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May 15, 2026
Rio Perdido: wellness in Costa Rica’s volcanic landscape
At Rio Perdido, wellness comes straight from nature. Writer Mars Webb discovers thermal rivers, volcanic mud rituals and forest meditation hidden deep within a lush Costa Rican canyon.
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April 13, 2026
Watch the London marathon from the Westin London City
Discover comfort and calm in the city at the perfect spot to watch the London marathon – as well as do a spot of running, and then relaxing, yourself!
Awards
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September 11, 2025
Top Santé Awards 2025: The results
Revealing our winners of the Top Santé Health & Beauty Awards 2025 – with even more categories than ever! Scroll on to find out the results.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Body, Hands & Feet Winners
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Skincare Winners
Here are the skincare heroes our Health & Beauty Awards judging panel loved the most! Scroll on to see the winners.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Sun & Tan Winners
Wondering what the best sun and tanning products are? Here are the ones our Top Santé Health & Beauty Awards judges loved the most!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Makeup Winners
Does your makeup need a refresh? Here are the makeup products our Top Santé Health & Beauty Awards judges rated the best!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Tools Winners
Here are the tools the experts on our Top Santé Health & Beauty Awards judging panel loved the most.
Health
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September 1, 2026
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
-
August 27, 2026
I was feeling overwhelmed and stressed – until these science-backed stress relief supplements calmed me down
Feeling overwhelmed? Enjoy more calm and take time to unwind with these science-backed stress relief supplements
-
August 23, 2026
I was having a rosacea flare-up every summer – until I tried these 5 beauty products to minimize it
With rosacea flare-ups more common in the summer months, we look at why this is and how to minimize rosacea flare-ups naturally
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August 18, 2026
Pain, low mood, anxiety and more – could magnesium be the secret to tackling troublesome PMS symptoms?
PMS symptoms don’t have to be something you just have to deal with. We look at why magnesium could be the secret ingredient to reducing symptoms around your period.
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August 13, 2026
7 moles you should never ignore: The silent signs of skin cancer most people miss (and how to check yours)
With the number of UK melanoma cases rising above 20,000 for the first time, Dr Tim Cunliffe discusses the moles you should never ignore
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August 12, 2026
Stop diabetes before it starts: How to reverse type 2 diabetes with exercise
Can you reverse type 2 diabetes with exercise? We speak to Kate Rowe-Ham to find out why being active is one way to swerve diabetes type 2
