Fitness

Happy Hour At The Barré!
If you’d love to be a ballerina but fear you’d be out of place, think again! Whether you donned tutu and tights as a child or you’ve never done a plié in your life, adult ballet is for you! It’s a fas…
Health

Get Some Vitamin N!
Whether it’s a gentle wander or a vigorous hike, being out in nature not only benefits your body but can do wonders inside your mind – here’s why. Every time you head out for a walk, you’re treating y…
Food

Savoy cabbage frittata with ham and rocket
A frittata is delicious hot or cold and they are a great way to use up any leftover vegetables in the fridge. Serve this with a mixed salad for a healthy and fuss-free supper. Serves 4 Heat 2tbsp oil …
Beauty

Ask the Experts: What is dry-brushing and does it work?
I’ve heard that dry-brushing your legs helps improve the skin. What exactly does it involve, and how does it work? Kathy, 50 Dry brushing has been used for centuries and is a cross between skin …
Travel

Travel Review: Soulshine Retreats, Ibiza
Far from the partying crowds, a new yoga retreat is fast becoming the White Isle’s go-to wellbeing destination. Editor Katy Sunnassee sampled a little of the Soulshine Retreats experience. Gazing out …

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